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I train anyone that wants to truly commit to being in great shape. No matter your current condition, I have the knowledge, experience and facility to achieve your goals.
I use a variety of training methodologies and equipment to keep the workouts fresh and interesting. Whether you prefer a tough athletic workout, or a light cardio/flexibility workout I can get you in the best shape of your life.
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--S W E A T--
This workout designed to strengthen the total body, increase your cardio endurance, improve your coordination, agility, and balance. The workout changes each day to keep you challenged and motivated. --PERSONAL TRAINING--
Personal training allows me to further customize your workout in order to achieve the goals we specifically set together to improve your overall health. ***I give one FREE personal training session to anyone that is interested*** |
<<< SWEAT PRICING >>> 1x/week (4 sessions) | $100 / month 2x/week (8 sessions) | $180 / month 3x/week (12 sessions) | $240 / month <<< PERSONAL TRAINING PRICING >>> 4 1hr sessions $240 8 1hr sessions $440 12 1hr sessions $600 |
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MONDAYS:
6:00 - 7:00am 9:30 - 10:30am 5:30 - 6:30pm |
TUESDAYS:
9:30 - 10:30am |
WEDNESDAYS:
6:00 - 7:00am 5:30 - 6:30pm 6:30 - 7:30pm |
THURSDAYS:
6:00 - 7:00am 9:30 - 10:30am |
FRIDAYS:
6:00 - 7:00am 9:30 - 10:30am |
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SATURDAYS:
8:00 - 9:00am |
SUNDAYS:
9:00 - 10:00am |