NEXXT LEVEL SPORTS
--ONE ON ONE
TRAINING-- At NEXXT Level you have the benefit of working one on one with our top tier coaching staff utilizing the erg and sport specific land training tools to reach your personal erg score or fitness goals. This program works well for multiple sport athletes who want to stay ahead in rowing. Our coach rowed in college, has coached college rowing for ten years and has been developing rowers at all levels (from youth to masters to pre-elite). The mission is to maximize your potential- our 1:1 ratio is the most efficient way to do this as each workout is customized to your needs. Together we will target weaknesses and build on your strengths throughout each session. Video analysis available. Our schedule will accommodate yours. | <<< ONE ON ONE PRICING >>>
4 1hr sessions $250 8 1hr sessions $480 12 1hr sessions $696 |
--GROUP
TRAINING-- Group training can be four, six or eight members of a team or individuals who want to work in a group setting to get ahead. This program works well for multiple sport athletes to stay in touch with rowing and their teammates. We'll work on and off the machine to keep the perfect balance of high quality technique and intensity as well as injury prevention. This is an excellent way to maintain erg shape, stay in the hunt for a personal best and or keep in synch with your pair partner. | <<< GROUP PRICING >>>
4 1hr sessions $100 8 1hr sessions $200 12 1hr sessions $300 |
--STRENGTH
TRAINING-- Strength training is extremely important to rowing because it is the most effective way to become a stronger rower. The sole focus is on building the muscles you call on the most. It is especially important for sweep rowers who commonly find themselves developing strength on their dominant side. As young bodies develop habits and mature bodies get set in their ways we need to change it up to keep the body thinking! Our job is to help you keep healthy while you expand upon the work you're doing on the machine or the water. Each session will utilize cross training and some erging to establish a finely tuned and well balance physique. We'll use drag, sliders and resistance bands as well as weights. | <<< STRENGTH PRICING >>>
(for players participating in one on one or group training) 4 1hr sessions $75 8 1hr sessions $150 |
CARMEN MIROCHNA'S BIO
Carmen began a winning coaching career in Philadelphia for The Baldwin School and moved on to coach successful crews at the collegiate level including an appearance at the NCAA's with Cornell University and guest coaching at the US Junior National Team Development Camp. Mirochna's Lehigh crew earned Gold at the Dad Vail Regatta and won the Patriot League Championship, while her Cornell crews won Silvers and Gold at the Eastern Sprints (now Ivy League Championships). At Indiana her crew earned Silver at the Big Ten Championships. Carmen was awarded EAWRC Novice Coach of the Year in 2004.
Carmen is a Rutgers Scarlett Knight letter winner who holds gold, silver and bronze medals from the Eastern Sprints and IRA Championships,won the Big East Championship and competed at the NCAA's.
Carmen began a winning coaching career in Philadelphia for The Baldwin School and moved on to coach successful crews at the collegiate level including an appearance at the NCAA's with Cornell University and guest coaching at the US Junior National Team Development Camp. Mirochna's Lehigh crew earned Gold at the Dad Vail Regatta and won the Patriot League Championship, while her Cornell crews won Silvers and Gold at the Eastern Sprints (now Ivy League Championships). At Indiana her crew earned Silver at the Big Ten Championships. Carmen was awarded EAWRC Novice Coach of the Year in 2004.
Carmen is a Rutgers Scarlett Knight letter winner who holds gold, silver and bronze medals from the Eastern Sprints and IRA Championships,won the Big East Championship and competed at the NCAA's.
